Purpose Project Podcast

Episode #18 “How to Beat the Winter Blues”

Long Winter Blues Ahead Road Sign

Happy Holidays! In this episodes, I discuss what to do when the holidays are not so merry. That funk that you’re in during the holidays, that seems to last all winter long may be a more severe diagnosis called Seasonal Affective Disorder (SAD). SAD is a clinical depression that occurs during the winter months and It dissipates during the spring and summer months. Learn the symptoms and treatments used to beat the “Winter Blues.” I also elaborate on a unique treatment called phototherapy and discuss how light can drive out the darkness in your life.

This episode is just for you, if you’re feeling like “Bah Humbug” and you notice that this time of the year drastically changes your mode.

 

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