Episode #22 “Get S.M.A.R.T” A Guide to SMART Goal Setting

In this episode, I breakdown how SMART Goals really work. A SMART Goal is a goal that is (S)pecific, (M)easurable, (A)ttainable, (R)elevant and (T)ime based. In other words, a goal that is very clear and easily understood. Learn why doing this careful planning at the beginning can save you lots of time and disappointment at… Continue reading Episode #22 “Get S.M.A.R.T” A Guide to SMART Goal Setting

Episode #21 “No Resolutions; Just Results” Effective Goal Setting

No Resolutions; Just Results! How to make Goals that you can accomplish. Only 8% of people keep their New Year Results. In this episode, I get down to the nitty-gritty of what you need to do – and when you need to do it by – to create your ideal life.  I break down 6… Continue reading Episode #21 “No Resolutions; Just Results” Effective Goal Setting